HealthSpan Performance and Injury Prevention

“Train with Purpose, Empower through Strength.”

As a healthcare provider, my personal well-being is essential to delivering the best patient care. I prioritize my health because it directly impacts the quality of care I provide to my patients and allows me to show up as the best version of myself both for my career and personal relationships. My struggle is after a long workday, consistency with exercise can feel out of reach. Through years of experience, I developed a system that is flexible with time, adaptable in exercise variety, and forgiving when motivation runs low.

My expertise lies in creating a sustainable, enjoyable, and functional exercise program that builds accountability through community. My workouts focus on preventing injury, reducing burnout, and preparing you for the unexpected physical demands of life. By blending diverse methods—including strength training, plyometrics, calisthenics, tabata, speed/agility work, endurance, and mobility—I help healthcare professionals build resilience, and improve their quality of life.

Mission

Core Values

Health Span
I believe health is more than the absence of disease rather a life-long pursuit to live stronger, and with greater clarity—extending not just the years of life, but the quality and capacity within them.
Consistency
I value small, repeated actions that compounds into meaningful change, rather than quick fixes.
Community
I cultivate community to create accountability, support, and shared motivation that strengthens lasting health outcomes.
Compassion
I practice compassion by treating every individual with empathy, respect, and genuine care for their unique story.

Education

Dr. Ellis obtained his Bachelors in Physics of Medicine pre-med track from Rockhurst University in 2021. Shortly after, he attended Logan University to receive his Doctorate in Chiropractic in 2024. He just recently completed 300hrs of post graduate specialty in diagnosis and treatment of neurology conditions such as concussion, vertigo, headache/migraines, neuropathy, dysautonomia, and post autoimmune symptoms. His experience with treating various musculoskeletal injuries and neurological disorders has given him a new perspective towards being proactive for his own health.

Doctorate in Chiropractic
Diplomate in American Chiropractic Neurology Board
Dry Needling Certified
Selective Functional Movement Assessment Certified

Exercise Experience: 10 years of body building, 6 years of CrossFit/Tabata/Olympic Lifting/Powerlifting, 10 years of speed/agility training with competitive soccer

Online Personal Training with Dr. Zachary Ellis

“I help the busy healthcare professional in Massachusetts – Medical, Dental, Physician Assistant, Nurses, Paramedics, and Occupational Therapists – who are serious about optimizing their long term health using efficient and sustainable methods of exercise, health habits, and injury prevention strategies”

12 Week Training Program

Program Summary

Personalized Coaching: Dr. Ellis accepts only eight active clients to provide the highest level of focus, strategy and customization.
Weekly Meetings: Google Meet for progress check, health habit stacking, technique coaching, and program modification
Flexible and Scalable: Plan workouts based on schedule, interests, intensity, injury prevention, mobility and other personal goals.
Trainerize App (free): see posted workouts, track picture or measurement progress, video demonstrations of exercises, macro tracking, habit tracking, in-app messaging with Dr. Ellis
Moving Routines: At home or at Work quick movement routines
Soft Tissue: At home or at gym myofascial techniques
Health Investment: $1,250/mo for 12 weeks; $3,000 in full